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Major, major workout tonight in krav class. We practiced getting out of front and back chokes as well as someone trying to put you in a bear hug. It was really intense and a lot of fun, even when I got clocked in the cheek with an elbow.

The initial warm up was brutal, as was the quick punching/kneeing exercise. I think if I had eaten any later it might have come up. Still, it's a great feeling to push your body that hard and slug your way through it. The endorphin high is AWESOME.

RRARR!!!

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