Breakfast for instance was an apple and a little bit of cottage cheese and a whole lotta water. Lunch I had some carrots...and my first attempt at meat. I grilled some chicken strips and am now paying careful attention at how they sit.
I find I have been paying a lot more attention to how my body feels and reacts since doing this. Eating too much makes me SLEEPY.
I did an awful lot of walking over the weekend (yay for Yellowstone, more on that later) but I hit the gym this morning. 25 hard core minutes on the Elliptical Trainer made for a good way to start the day.