After karate I went to the gym, mostly because I wanted to hop on the scale and take a gander. I haven't been sure how much weight I've lost but I've noticed my gut has shunk considerably and my clothes are fitting better.
*NOTE: I am doing this for the cleanse, not as a crash diet*
SIX POUNDS. Seriously, six pounds gone. THAT was encouraging.
The rest of the evening was uneventful. I tidied my room, I drank my tea, I went to bed.
Overall I feel really good.