It was bad enough that even after several successful bits o' time spend in the bathroom (how much detail do you want folks?) I didn't do the salt water flush until after 10 in the morning.
I had been hoping it might be sort of like broth...but no. Just salt...water.
Bad...but not "gag me" bad. It was best to just chug it down, try not to think about it and then brush my teeth. Gah.
My first batch of lemonade I realized I had forgotten the cayenne so not too bad. I peeled the lemon and put it all in the blender with a wee bit of the peel. Pretty yummy! I haven't really been hungry all day which is good...nor do I have a caffiene headache which I've been dreading. I suspect tomorrow will be tougher.
My second batch of lemonade I think I ODed the cayenne...but I did manage to drink it all. It's an interesting feeling drinking it down and feeling my ears warm up on the INSIDE.
I'm done with the lemonade for the day. I've sipped some peppermint tea (heaven!) drunk a liter or so of fresh spring water (YAY) and naturally have spent more time in the bathroom.
I *feel* pretty good. Alert, strong...not sluggish at all. I made it to the gym for lunch and did a quick 2 miles on the elliptical trainer. My legs are still stiff from the 5K so warming them up is good.
Since I've been home I've garbage sacked my drawers and my closet. I feel as long as I'm purging my body I'm going to do the same with my environment and mind and soul.
I'm trying to stay busy...at least until Heroes is on. Trying to avoid the evening/bored munchies.