Yesterday was upper body which I worked I think, a bit TOO hard so I spent most of the day feeling rather stiff. Tonight at kickboxing though when we grabbed our weights for the punching routines, my roommate dared me to grab the 5lb weights. The 3 lbs were starting to feel a LITTLE light...but oh man, I don't think I was ready for 5 pounders.
On the other hand, they felt like the two pound weights did when I FIRST started this so it does help me reflect upon improvement.
Speaking of reflecting, right now I am reflecting on how sore my back is, how sore my abs are, how sore my arms are, how sore my chest is, how sore my shoulders are...and after practicing jumping front kicks and jumping roundhouses, how sore my LEGS are too.
And tomorrow morning? That'll be lower body, thank you very much.