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"End of Day IV" or "The Scale sez..."

I made it to karate last night and found myself still full of energy.  My sensei and his wife have both commented on how much better I look and are pondering doing the cleanse which was cool.  They asked me a few questions.  I told them to really try and eat clean the week before to help prep their system.

After karate I went to the gym, mostly because I wanted to hop on the scale and take a gander.  I haven't been sure how much weight I've lost but I've noticed my gut has shunk considerably and my clothes are fitting better.

*NOTE:  I am doing this for the cleanse, not as a crash diet*

SIX POUNDS.  Seriously, six pounds gone.  THAT was encouraging.

___

The rest of the evening was uneventful.  I tidied my room, I drank my tea, I went to bed.

Overall I feel really good.

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